instructor: Sarah & Jane
class time: 22 minutes
you will need: A yoga mat and enough space to move freely around it.
Sarah from The Yoga Family guides us through this amazing restorative yoga practice. Breathing is a very important factor in yin yoga so throughout this practice make sure you’re taking deep breaths in and long, slow exhales out. Bring oxygen to your muscles, organs, and mind. Let go of stress and tension, and become fully present in each posture.
Yoga medical disclaimer – Listen to your body and do not push it into pain. Please consult your physician if you have any physical health issues before performing yoga and do not perform any movement if you feel any pain or do not feel safe. Exercises and movements in this video are given for guidance only any participation is performed at your own risk. Adio Health Ltd and Yoga Family are not liable for any accident, personal injury, illness or disability that you may suffer or sustain directly or indirectly as a result of participating in our yoga classes.