class time: 24 minutes
you will need: A yoga mat and enough space to move freely around it
To help you combat the negative effects of prolonged sitting, Victor from The Yoga Family designed a post-work stretch for healthy posture and happy muscles.
Yoga medical disclaimer – Listen to your body and do not push it into pain. Please consult your physician if you have any physical health issues before performing yoga and do not perform any movement if you feel any pain or do not feel safe. Exercises and movements in this video are given for guidance only any participation is performed at your own risk. Adio Health Ltd and Yoga Family are not liable for any accident, personal injury, illness or disability that you may suffer or sustain directly or indirectly as a result of participating in our yoga classes.