instructor: Sarah & Jane
class time: 17 minutes
you will need: A yoga mat
Get comfortable and let’s do this together. Sarah & Jane from The Yoga Family guide us through some lovely calming breathwork. They recommend lying down on your yoga mat but you can do this session sitting down leaning against the back of a chair or the back of a bed.
Yoga medical disclaimer – Listen to your body and do not push it into pain. Please consult your physician if you have any physical health issues before performing yoga and do not perform any movement if you feel any pain or do not feel safe. Exercises and movements in this video are given for guidance only any participation is performed at your own risk. Adio Health Ltd and Yoga Family are not liable for any accident, personal injury, illness or disability that you may suffer or sustain directly or indirectly as a result of participating in our yoga classes.