how yoga can improve your mental and emotional wellbeing

 featuring: Jess & Xandra guests: Sarah Lawrence video length: 31 minutes about: Jess & Xandra talk to Sarah about the many benefits of yoga, the different types and how to get started. Also, they learn more about Sarah's journey to becoming a yoga teacher and how The Yoga Family came about. medical disclaimer - All

a holistic approach to pet care

 featuring: Jess & Xandra guest: Chelsea Dawson, True North Vet video length: 49 minutes about: Chelsea Dawson joins Jess and Xandra to discuss all things pet health the natural way. Chelsea takes a holistic approach to the examination and treatment of patients where she looks at the animal as a whole, rather than a

By |2021-09-22T21:59:51+01:00September 22nd, 2021|family life and pet health, the hub, webinars|0 Comments

an introduction to the structure & movement zone

 featuring: Jess & Xandra video length: 32 minutes about: Jess & Xandra take us through an introduction of the Structure & Movement zone. Medical disclaimer - All Adio services are provided for informational purposes only and are not intended to diagnose any medical or health care condition, replace the advice of a registered healthcare professional

By |2021-09-22T12:36:31+01:00September 22nd, 2021|structure & movement, the hub, webinars|0 Comments

an interview with Katy, our health coach

 featuring: Jess & Xandra guest: Katy Allen, Adio Health Coach video length: 30 minutes about: Health coaching is a vital part of modern medicine and multiple studies show that having a health coach dramatically improves your chance of meeting your health or wellness goals. Find out what a health coach is and why they

By |2021-09-22T12:36:22+01:00September 22nd, 2021|staying well & keeping fit, the hub, webinars|0 Comments

mindfulness for sleep

 instructors: Fiona & George difficulty: Easy class time: 22 minutes you will need: a quiet space, preferably uninterrupted, you may find the audio version on headphones helpful to listen to in bed. about: George and Fiona Adio's wonderful mindfulness instructors talk you through mindfulness and sleep and teach you a useful technique if you are struggling

introduction to mindfulness

 featuring: Jess & Xandra guests: Fiona Foster & George Bate video length: 31 minutes about: Jess & Xandra talk to George & Fiona about the benefits of mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s

mindfulness for kids

 instructors: Fiona & George class time: 22 minutes you will need: a quiet space, an apple and some bubbles about: George and Fiona Adio's wonderful mindfulness instructors talk you through mindfulness for kids. An easy way to introduce mindfulness to your children is through informal practices like the ones in this video, that you can

yoga – relax and unwind after work

 instructor: Victor difficulty: Easy class time: 24 minutes you will need: A yoga mat and enough space to move freely around it To help you combat the negative effects of prolonged sitting, Victor from The Yoga Family designed a post-work stretch for healthy posture and happy muscles. Yoga medical disclaimer - Listen to your

By |2021-09-22T10:22:58+01:00September 21st, 2021|the hub, webinars, Yoga|0 Comments

yoga – post workout cool down

 instructor: Victor difficulty: Easy class time: 46 minutes you will need: A yoga mat and enough space to move freely around it Welcome to a simple and gentle set of yoga stretches from the wonderful Victor of Yoga family in which he takes you through a whole body post workout cool down. Yoga medical

By |2021-09-21T21:33:59+01:00September 21st, 2021|the hub, webinars, Yoga|0 Comments

yoga – dynamic yoga flow with Sarah

 instructor: Sarah difficulty: Medium class time: 29 minutes you will need: A yoga mat and enough space to move freely around it. Sarah from The Yoga Family guides us through a dynamic yoga flow with an introduction to crow pose. Yoga medical disclaimer - Listen to your body and do not push it into

By |2021-09-21T21:20:59+01:00September 21st, 2021|the hub, webinars, Yoga|0 Comments

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