suffering from long term stress?

Did you know that you are nearly 50% more likely to suffer from an autoimmune disease, if you suffer from long-term stress?1 Chronic (long term) stress is becoming more and more common. We live in a world of instant everything. Instant gratification, instant shopping, instant news, instant communication. In so many ways, technology is a

By |2021-09-16T15:44:49+01:00August 4th, 2021|articles, immune system & infection|0 Comments

mindfulness can reduce ongoing symptoms of depression as effectively as medication

Did you know that mindfulness can reduce ongoing symptoms of depression as effectively as medication, but without any of the side effects?1 Meditation and mindfulness aren’t all about wearing tie-dye clothes and chanting mantras whilst sitting cross-legged. (Well, not unless you want them to be.) More and more people are beginning to see the value

By |2021-09-16T15:45:13+01:00August 4th, 2021|articles, brain function & mental health|0 Comments

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