structure & movement

Back, neck and joint pain needn’t be endured in silence.
Discover what causes mobility and posture problems and let chiropractor, Dr Xandra, teach you how to use movement and nutrition to heal yourself.

structure & movement

Back, neck and joint pain needn’t be endured in silence.
Discover what causes mobility and posture problems and let chiropractor, Dr Xandra, teach you how to use movement and nutrition to heal yourself.

stand prouder, walk taller
and let movement carry you through
life’s ups and downs.

Try adio for free

core
freedom.

Our body is like a building. There is scaffolding, foundations and of course, a core.

Learn more about your body’s infrastructure and how to best protect and support it. Take our posture quiz to discover your posture type and learn strategies and techniques to develop your strength in just minutes each day, to help banish pain.

go with
the flow.

Bad back? Achy hips? Sore shoulders?  The key to the majority of physical pain is moving more. Our Adio structure and movement zone teaches you ways to quickly and easily relieve pain and inflammation.

Our team of experts (including chiropractor, Dr Xandra), can show you simple, easy ways to work movement into your day, and the best ways to treat and manage the pain of sore joints and muscles.

topics covered
  • Back pain and neck pain
  • Exercise and core
  • Joint problems
  • Workstations and posture
  • How to improve your structure and movement
  • Osteoporosis
Health advice with Adio

the complete picture of health.

Complete Health with Adio