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Dr Xandra comments on Top Santé about what causes migraine

what causes a migraine? Despite the huge number of people suffering from migraines, the true cause is still not entirely clear. However, Clinical Nutritionist, Suzie Sawyer explains: ‘this complex condition is certainly not just a vascular headache but more a disorder of the nervous system function which causes inflammatory changes in pain-sensitive parts of the


adio featured on Wellbeing Radio

Comments by Dr Jess Braid – co-founder of adio. Dr. Jess Braid is co-founder of Health & Wellness platform – adio. The platform aims to provide well researched, practical advice for a range of conditions & lifestyle advice with the aim of enabling individuals to feel empowered to take control of their wellness. The platform


Dr Jess featured in Style & Decor magazine

is organic food healthier? This is a common question, but ‘healthier’ isn’t always exact or easy to quantify. However, according to Dr Jess Braid, Co-Founder of Adio, organic food is certainly higher in essential nutrients and lower in toxic pesticides. “Organic food is up to 60% higher in antioxidants (natural compounds that boost our health,

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