instructors: Fiona & George

difficulty: Easy

class time: 22 minutes

you will need: a quiet space, preferably uninterrupted, you may find the audio version on headphones helpful to listen to in bed.

about: George and Fiona Adio’s wonderful mindfulness instructors talk you through mindfulness and sleep and teach you a useful technique if you are struggling with sleep.

medical disclaimer All Adio services are provided for informational purposes only and are not intended to diagnose any medical or health care condition, replace the advice of a registered healthcare professional or provide any medical advice opinion diagnosis treatment or guarantee. Use of Adio services does not create a doctor-patient relationship. Use of the website is solely at your own risk.