instructors: Fiona & George
class time: 22 minutes
you will need: a quiet space, preferably uninterrupted, you may find the audio version on headphones helpful to listen to in bed.
about: George and Fiona Adio’s wonderful mindfulness instructors talk you through mindfulness and sleep and teach you a useful technique if you are struggling with sleep.
medical disclaimer – All Adio services are provided for informational purposes only and are not intended to diagnose any medical or health care condition, replace the advice of a registered healthcare professional or provide any medical advice opinion diagnosis treatment or guarantee. Use of Adio services does not create a doctor-patient relationship. Use of the website is solely at your own risk.