What is the Realign programme?

As one of the UK’s leading chiropractors, Dr Xandra has seen and treated back, neck and joint problems for over 13 years. These problems occur for a number of reasons: as a result of an accident or injury, general wear and tear or, most commonly, as a gradual result of poor posture and movement. The

By |2021-09-17T14:18:45+01:00September 17th, 2021|0 Comments

What is the Refresh programme?

Dr Jess’s Refresh programme is a tried-and-tested 30 day food reset, designed to help break bad habits, calm inflamed and leaky guts and nourish the body with essential vitamins, minerals, and phytochemicals, to help you look better and, most importantly, feel better. Already tried and tested by thousands of Dr Jess’s patients, the Refresh programme

By |2021-09-17T14:18:15+01:00September 17th, 2021|0 Comments

What makes Adio different?

Adio takes a different approach to health. The latest research and scientific thinking takes over a decade before the UK NHS starts giving GPs the information that can literally change lives. Having worked as a doctor in the NHS, Jess knows the science fact from the science fiction, and Adio shares the latest, credible thinking

By |2021-09-17T14:17:29+01:00September 17th, 2021|0 Comments

What is Adio?

Adio is a health portal with a difference. Adio is the brainchild of Drs Jess and Xandra, two sisters from the north of England who believe that health and wellness are about more than just good DNA. Dr Jess is a former NHS doctor who has also trained in functional, natural and Chinese medicine. This

By |2021-09-17T14:16:35+01:00February 28th, 2016|0 Comments

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