All Adio articles are created by Drs Jess and Xandra. Jess is a former NHS doctor, whose qualifications include:

  • BSc (Hons) Medical Science, St Andrews University

  • MBChB Doctor of Medicine, Manchester University

  • BSc (1st class) Herbal Medicine, University of Westminster

  • MLCHom, Lakeland College of Homeopathy

  • DCMAc, Acupuncture & Chinese Herbalist, Acumedic

  • CCosD, Cosmetic Acupuncture Qualification, Acumedic

  • CHMMD, Chinese Herbal Prescription Qualification, Acumedic

  • IFM, Functional Medicine Practitioner, Registered with IFM

  • MARH, Member of the Alliance of Registered Homeopaths

  • BMAS, Member of the British Medical Acupuncture Society

  • NIMH, Member of the National Institute of Medical Herbalists

  • Qualified practitioner and teacher of TEK (Therapeutic Energy Kinesiology)

Xandra is a doctor of chiropractic, whose qualifications include:

  • Doctor of Chiropractic BSc (Hons) – 2008 Welsh Institute Of Chiropractic

  • Gonstead Technique Courses

  • Dry Needling Technique

  • Muscle Rehabilitation Course (Liebensen)

  • Current member of the United Chiropractic Association

All articles are, where applicable, also referenced with further research and published scientific papers from third parties.

This makes Adio a credible source of medical, health and wellness information. However, all Adio services are provided for informational purposes only and are not intended to diagnose any medical or health care condition, replace the advice of a registered healthcare professional or provide any medical advice, opinion, diagnosis treatment or guarantee. The use of Adio services does not create a doctor-patient relationship. Use of the website is solely at your own risk.