Research shows that stress is one of the most damaging lifestyle factors for men and women.1 Of course, we can’t all simply quit our jobs and live in a stress-free bubble, but there are plenty of quick and easy ways to help reduce stress and to live happier, more fulfilling lives. 

Cortisol is also responsible for weight gain, sleeping issues and is a causative factor of many major diseases, such as high blood pressure, heart disease and type 2 diabetes. 

Adio shows you ways to naturally lower cortisol levels, and the best ways to feel better – fast. Our Refresh programme is a 30-day healthy eating routine that is ideal for reducing stress on your body, which can help you lose weight and reduce the chance of developing diabetes (as part of long-term dietary changes). Many natural stress-busters are super quick and easy to do and don’t cost a penny. 

High cortisol levels can also disrupt sleep and make a good night’s rest something to aspire to. (Sound familiar?) Our sleep toolkit can show you quick and easy hacks to ensure a better night’s sleep and shows you the best foods to eat to help you nod off, rather than tossing and turning and worrying about all the things you can’t change anyway.

Discover what an Adio membership can do for you, to begin taking charge of your health.  



  1. Kivimäki M, Pentti J, Ferrie JE, Batty GD, Nyberg ST, Jokela M, Virtanen M, Alfredsson L, Dragano N, Fransson EI, Goldberg M, Knutsson A, Koskenvuo M, Koskinen A, Kouvonen A, Luukkonen R, Oksanen T, Rugulies R, Siegrist J, Singh-Manoux A, Suominen S, Theorell T, Väänänen A, Vahtera J, Westerholm PJM, Westerlund H, Zins M, Strandberg T, Steptoe A, Deanfield J; IPD-Work consortium. Work stress and risk of death in men and women with and without cardiometabolic disease: a multicohort study. Lancet Diabetes Endocrinol. 2018 Sep;6(9):705-713. doi: 10.1016/S2213-8587(18)30140-2. Epub 2018 Jun 5. PMID: 29884468; PMCID: PMC6105619.