how yoga can improve your mental and emotional wellbeing

 featuring: Jess & Xandra guests: Sarah Lawrence video length: 31 minutes about: Jess & Xandra talk to Sarah about the many benefits of yoga, the different types and how to get started. Also, they learn more about Sarah's journey to becoming a yoga teacher and how The Yoga Family came about. medical disclaimer - All

yoga – relax and unwind after work

 instructor: Victor difficulty: Easy class time: 24 minutes you will need: A yoga mat and enough space to move freely around it To help you combat the negative effects of prolonged sitting, Victor from The Yoga Family designed a post-work stretch for healthy posture and happy muscles. Yoga medical disclaimer - Listen to your

By |2021-09-22T10:22:58+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – post workout cool down

 instructor: Victor difficulty: Easy class time: 46 minutes you will need: A yoga mat and enough space to move freely around it Welcome to a simple and gentle set of yoga stretches from the wonderful Victor of Yoga family in which he takes you through a whole body post workout cool down. Yoga medical

By |2021-09-21T21:33:59+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – dynamic yoga flow with Sarah

 instructor: Sarah difficulty: Medium class time: 29 minutes you will need: A yoga mat and enough space to move freely around it. Sarah from The Yoga Family guides us through a dynamic yoga flow with an introduction to crow pose. Yoga medical disclaimer - Listen to your body and do not push it into

By |2021-09-21T21:20:59+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – gentle yoga flow with Sarah

 instructor: Sarah difficulty: Easy class time: 22 minutes you will need: A yoga mat and enough space to move freely around it Sarah from The Yoga Family takes us through this gentle yoga flow where you connect to your breath and body and let go of stresses, worries and burdens with a focus on

By |2021-09-22T10:20:27+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – restorative and yin yoga practice

 instructor: Sarah & Jane difficulty: Easy class time: 22 minutes you will need: A yoga mat and enough space to move freely around it. Sarah from The Yoga Family guides us through this amazing restorative yoga practice. Breathing is a very important factor in yin yoga so throughout this practice make sure you're taking

By |2021-09-21T20:43:33+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – post work stretch

 instructor: Sarah difficulty: Easy class time: 20 minutes you will need: A yoga mat and enough space to move freely around it. Relax and unwind after a hard day with this stress-busting, feel-good yoga flow with Sarah from The Yoga Family. Yoga medical disclaimer - Listen to your body and do not push it

By |2021-09-21T20:43:27+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – breath space

 instructor: Sarah & Jane difficulty: Easy class time: 17 minutes you will need: A yoga mat Get comfortable and let's do this together. Sarah & Jane from The Yoga Family guide us through some lovely calming breathwork. They recommend lying down on your yoga mat but you can do this session sitting down leaning

By |2021-09-21T20:29:22+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – beginner’s vinyasa

 instructor: Victor difficulty: Medium class time: 4o minutes you will need: A yoga mat and enough space to move freely around it. Victor from The Yoga Family guides us through a vinyasa yoga class. The term vinyasa refers to the alignment of movement with the breath,  you’ll move from one pose to the next

By |2021-09-21T21:17:46+01:00September 19th, 2021|the hub, webinars, yoga|0 Comments

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