yoga – gentle yoga flow with Sarah

 instructor: Sarah difficulty: Easy class time: 22 minutes you will need: A yoga mat and enough space to move freely around it Sarah from The Yoga Family takes us through this gentle yoga flow where you connect to your breath and body and let go of stresses, worries and burdens with a focus on

By |2021-09-22T10:20:27+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – restorative and yin yoga practice

 instructor: Sarah & Jane difficulty: Easy class time: 22 minutes you will need: A yoga mat and enough space to move freely around it. Sarah from The Yoga Family guides us through this amazing restorative yoga practice. Breathing is a very important factor in yin yoga so throughout this practice make sure you're taking

By |2021-09-21T20:43:33+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – post work stretch

 instructor: Sarah difficulty: Easy class time: 20 minutes you will need: A yoga mat and enough space to move freely around it. Relax and unwind after a hard day with this stress-busting, feel-good yoga flow with Sarah from The Yoga Family. Yoga medical disclaimer - Listen to your body and do not push it

By |2021-09-21T20:43:27+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – breath space

 instructor: Sarah & Jane difficulty: Easy class time: 17 minutes you will need: A yoga mat Get comfortable and let's do this together. Sarah & Jane from The Yoga Family guide us through some lovely calming breathwork. They recommend lying down on your yoga mat but you can do this session sitting down leaning

By |2021-09-21T20:29:22+01:00September 21st, 2021|the hub, webinars, yoga|0 Comments

yoga – beginner’s vinyasa

 instructor: Victor difficulty: Medium class time: 4o minutes you will need: A yoga mat and enough space to move freely around it. Victor from The Yoga Family guides us through a vinyasa yoga class. The term vinyasa refers to the alignment of movement with the breath,  you’ll move from one pose to the next

By |2021-09-21T21:17:46+01:00September 19th, 2021|the hub, webinars, yoga|0 Comments

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