an introduction to the structure & movement zone

 featuring: Jess & Xandra video length: 32 minutes about: Jess & Xandra take us through an introduction of the Structure & Movement zone. Medical disclaimer - All Adio services are provided for informational purposes only and are not intended to diagnose any medical or health care condition, replace the advice of a registered healthcare professional

By |2021-09-22T12:36:31+01:00September 22nd, 2021|structure & movement, the hub, webinars|0 Comments

the benefits of regular exercise

Exercise: It’s one of those things that people tend to either love or hate. And, while it’s all too common to use the excuse that you don’t have time to exercise, it really doesn’t have to be that big a commitment.  In fact, the human body needs to exercise for a minimum of 150 minutes

By |2021-08-03T20:11:07+01:00August 3rd, 2021|articles, structure & movement|0 Comments

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