how yoga can improve your mental and emotional wellbeing

 featuring: Jess & Xandra guests: Sarah Lawrence video length: 31 minutes about: Jess & Xandra talk to Sarah about the many benefits of yoga, the different types and how to get started. Also, they learn more about Sarah's journey to becoming a yoga teacher and how The Yoga Family came about. medical disclaimer - All

an interview with Katy, our health coach

 featuring: Jess & Xandra guest: Katy Allen, Adio Health Coach video length: 30 minutes about: Health coaching is a vital part of modern medicine and multiple studies show that having a health coach dramatically improves your chance of meeting your health or wellness goals. Find out what a health coach is and why they

By |2021-09-22T12:36:22+01:00September 22nd, 2021|staying well & keeping fit, the hub, webinars|0 Comments

introduction to mindfulness

 featuring: Jess & Xandra guests: Fiona Foster & George Bate video length: 31 minutes about: Jess & Xandra talk to George & Fiona about the benefits of mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s

dementia and Alzheimer’s are two of the leading causes of death

When we’re young, it’s easy to believe that most people die of old age, but that simply isn’t true. Whether it’s cancer, heart disease, dementia or Alzheimers, it’s always something that kills us.  Dementia and Alzheimer’s in particular are harrowing ways to end a life. For the people that love the person who is affected,

By |2021-08-03T20:42:25+01:00August 3rd, 2021|articles, staying well & keeping fit|0 Comments

Go to Top