natural health benefits of wild garlic

wonderful ways to use it in your diet If you are out and about in nature, why not look out for some wild garlic to forage? Wild garlic grows commonly in woodland and you can smell it when walking in late spring. Look for the characteristic large dark green leaves and cluster heads of white

By |2021-09-13T20:01:42+01:00September 13th, 2021|articles, recipes|0 Comments

crispy chicken and celeriac chips

Chicken and chips, the low-carb way! Celeriac is low carb, high fibre and high in circulation-boosting potassium and bone-healthy Vitamin K. Asparagus is rich in glutathione that helps the body detoxify, supports liver function and may protect against cancer. Serves: 2 Prepare: 15 minutes Cook: 25 minutes Ingredients: 600g/4 cups/1 whole celeriac 1tsp smoked paprika

By |2021-07-01T16:59:34+01:00July 1st, 2021|articles, recipes|0 Comments

beetroot and halloumi fritters 

A fresh and zingy treat! In traditional Chinese medicine, spring onions are used to prevent winter coughs and colds and contain phytochemicals that boost immunity. Chickpeas are high in bone-supporting calcium, heart-helping potassium and may help reduce LDL (bad) cholesterol. Serves: 2 Prepare: 15 minutes Cook: 20 minutes Ingredients: 200g/1½ cups grated beetroot 150g/1¼ cups

By |2021-07-01T16:59:46+01:00July 1st, 2021|articles, recipes|0 Comments

sesame salmon and creamy leeks

Leeks are high in vitamins A and C, folate and the circulation-boosting flavonoid kaempferol. Salmon is high in heart and brain-healthy omega 3s, calcium and contains the cancer-protective, powerful antioxidant astaxanthin. The red colour of Sockeye salmon is reflective of its high astaxanthin content.  Serves: 2 Prepare: 15 minutes Cook: 30 minutes Ingredients: 2 salmon

By |2021-08-05T12:37:22+01:00July 1st, 2021|articles, recipes|0 Comments

sweet potato and miso soup

A creamy, filling lunch with a subtle sweetness and a gentle kick of heat. Miso is a fermented Japanese food made from beans. It contains the probiotic A. oryzae, which can help your digestion and reduce symptoms of IBS. Regular consumption can reduce the risk of cancer. Once opened, miso lasts for 6-12 months. Serves:

By |2021-07-01T16:59:52+01:00July 1st, 2021|articles, recipes|0 Comments

low carb granola

Use for breakfasts, to top desserts or just when you need a little crunch! Brazil nuts are very high in selenium, which helps your thyroid and immune system and your ability to fight cancer. Serves: 10-12 Prepare: 20 minutes Cook: 20 minutes Ingredients: 55g/½ cup unsweetened desiccated coconut or raw coconut flakes  85g/¾ cup Brazil

By |2021-07-21T16:50:59+01:00July 1st, 2021|articles, recipes|0 Comments

kefir smoothie

A Refresh programme breakfast staple. Kefir is a powerful probiotic with up to 1.5 trillion good bacteria in this recipe alone. It is a superhero level gut food! Serves: 1 Prepare: 5 minutes Ingredients: 250ml/1 cup kefir, preferably homemade (make your own kefir) 50g/½ cup raspberries, blueberries, strawberries or mixed berries OR 2tsp cocoa powder

By |2021-07-01T17:00:07+01:00July 1st, 2021|articles, recipes|0 Comments

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