mindfulness for sleep

 instructors: Fiona & George difficulty: Easy class time: 22 minutes you will need: a quiet space, preferably uninterrupted, you may find the audio version on headphones helpful to listen to in bed. about: George and Fiona Adio's wonderful mindfulness instructors talk you through mindfulness and sleep and teach you a useful technique if you are struggling

introduction to mindfulness

 featuring: Jess & Xandra guests: Fiona Foster & George Bate video length: 31 minutes about: Jess & Xandra talk to George & Fiona about the benefits of mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s

mindfulness for kids

 instructors: Fiona & George class time: 22 minutes you will need: a quiet space, an apple and some bubbles about: George and Fiona Adio's wonderful mindfulness instructors talk you through mindfulness for kids. An easy way to introduce mindfulness to your children is through informal practices like the ones in this video, that you can

what Is ho’oponopono? benefits and techniques for the art of forgiveness

Dr Jess says: I first came across this forgiveness ritual on a kinesiology course over eight years ago and found it incredibly powerful. Based on four simple phrases, the practice unexpectedly brought tears to my eyes, really resonated with me and the process had an amazing impact on the group of us learning it. I

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