immune heroes

getting the right nutrients Now that we understand the main factors that can damage our immune health, it’s time to look at our immune heroes, which can help you to rebuild and support a healthy immune system. When we look at the relationship between our gut microbiome and our immune system, we can see that

By |2021-08-11T16:24:25+01:00August 11th, 2021|immune system & infection|0 Comments

inflammation

repair your immune system, the natural way  Jess says: Worldwide, three in five of us will die of chronic diseases related to inflammation. Despite people having heard of inflammation, most don’t really understand what it means.  Inflammation is a normal response to protect our body from potential toxins and biohazards, by producing a low level

By |2021-08-11T16:23:00+01:00August 11th, 2021|immune system & infection|0 Comments

immune-healing colostrum

a magical start from nature’s first food Colostrum is the fluid produced from the breast tissue of mammals for the first 72 hours after birth, before their milk comes in.  It is rich in vitamins, minerals, lactoferrin and essential fats and is food for the developing immune system of the newborn. Colostrum is the main

By |2021-08-11T16:23:15+01:00August 11th, 2021|immune system & infection|1 Comment

the best herbs to boost your immune system

Jess says: These are my tried and tested top seven immune-boosting and healing herbs that help prevent infections and strengthen natural immunity. This list is not of the most common herbs found in an online search, or even in medical papers or research. It’s compiled from my own extensive clinical experience of treating thousands of

By |2021-08-11T16:25:13+01:00August 11th, 2021|immune system & infection|0 Comments

the superpowers of vegetables

their benefits, and how to get more into your diet Dr Jess says: While we may consider vegetables to be the accompaniment to our meal, they are in fact powerful medicines that can help to reduce the risk of dying from many diseases1 and can help you to lose weight.  While the government guidelines are

By |2021-08-11T16:23:49+01:00August 11th, 2021|immune system & infection|0 Comments

the power of plant phytochemicals

learn more about the healing power of vegetables Dr Jess says: Throughout the Adio site, we advocate ‘eating the rainbow’ of fruit and vegetables. This is not only to optimise our nutrition, but because plants are nature’s medicine. They are packed full of vital plant phenols, phytochemicals and flavonoids that can help our bodies to

By |2021-08-11T09:46:05+01:00August 11th, 2021|immune system & infection|0 Comments

risk of hospitalisation with flu-like illnesses is up to six times higher if you have diabetes

Did you know that your risk of hospitalisation with flu-like illnesses is up to six times higher if you have diabetes,1 and twice as likely if you are overweight or obese?2 It seems that especially since covid, we essentially know that being overweight or diabetic is bad for us and can lead to more serious

By |2021-08-04T14:25:23+01:00August 4th, 2021|articles, immune system & infection|0 Comments

suffering from long term stress?

Did you know that you are nearly 50% more likely to suffer from an autoimmune disease, if you suffer from long-term stress?1 Chronic (long term) stress is becoming more and more common. We live in a world of instant everything. Instant gratification, instant shopping, instant news, instant communication. In so many ways, technology is a

By |2021-09-16T15:44:49+01:00August 4th, 2021|articles, immune system & infection|0 Comments

Go to Top