how to (and why you should) avoid wheat in your diet 

Dr Jess says: “Wheat is a complex topic in natural health. While people with coeliac disease are unable to tolerate any gluten (a protein that is found in grains including wheat, barley and rye and hidden in a lot of processed foods), there are a large number of other people who experience health symptoms when

the health benefits of ginger: how to take it & proven remedies

learn more about this wonderful healing super-spice Dr Jess says:  For thousands of years, ginger has been used in traditional Chinese medicine and in Indian Ayurveda to help treat a multitude of health issues.  The root of the ginger plant is not only renowned for helping people to take nausea (sip on a cup of

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