the magic of kefir

Jess says: We started using kefir in our practice nine years ago, after we experienced its astonishing results ourselves. After Dr. Xandra’s digestion struggled to recover from a stomach bug, her Russian friend and colleague gave her kefir and she was amazed at her rapid recovery. She brought it home from London for me, when

By |2021-08-03T19:08:32+01:00June 8th, 2021|articles, gut health and digestion|0 Comments

what is leaky gut? 

‘Leaky’ gut, or increased intestinal permeability (the medical name for leaky gut), is a condition that occurs when the lining of the gut becomes inflamed or damaged and fails to act as an effective barrier. It allows substances from inside the gut to move through the gut wall into places that it shouldn’t be. Our

By |2021-08-03T19:08:44+01:00June 8th, 2021|articles, gut health and digestion|0 Comments

what is the gut microbiome? 

The microbiome is the trillions of microorganisms (also called microbes or microbiota) of thousands of different species that live over and inside the surfaces of our body, like a ‘living’ paint, which at a microscopic scale, is teeming with life. These living microorganisms include not only bacteria, but also fungi, parasites, and viruses.  The largest

By |2021-06-08T12:36:02+01:00June 8th, 2021|articles, gut health and digestion|1 Comment

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