how yoga can improve your mental and emotional wellbeing

 featuring: Jess & Xandra guests: Sarah Lawrence video length: 31 minutes about: Jess & Xandra talk to Sarah about the many benefits of yoga, the different types and how to get started. Also, they learn more about Sarah's journey to becoming a yoga teacher and how The Yoga Family came about. medical disclaimer - All

mindfulness for sleep

 instructors: Fiona & George difficulty: Easy class time: 22 minutes you will need: a quiet space, preferably uninterrupted, you may find the audio version on headphones helpful to listen to in bed. about: George and Fiona Adio's wonderful mindfulness instructors talk you through mindfulness and sleep and teach you a useful technique if you are struggling

introduction to mindfulness

 featuring: Jess & Xandra guests: Fiona Foster & George Bate video length: 31 minutes about: Jess & Xandra talk to George & Fiona about the benefits of mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s

mindfulness for kids

 instructors: Fiona & George class time: 22 minutes you will need: a quiet space, an apple and some bubbles about: George and Fiona Adio's wonderful mindfulness instructors talk you through mindfulness for kids. An easy way to introduce mindfulness to your children is through informal practices like the ones in this video, that you can

what Is ho’oponopono? benefits and techniques for the art of forgiveness

Dr Jess says: I first came across this forgiveness ritual on a kinesiology course over eight years ago and found it incredibly powerful. Based on four simple phrases, the practice unexpectedly brought tears to my eyes, really resonated with me and the process had an amazing impact on the group of us learning it. I

mindfulness can reduce ongoing symptoms of depression as effectively as medication

Did you know that mindfulness can reduce ongoing symptoms of depression as effectively as medication, but without any of the side effects?1 Meditation and mindfulness aren’t all about wearing tie-dye clothes and chanting mantras whilst sitting cross-legged. (Well, not unless you want them to be.) More and more people are beginning to see the value

By |2021-09-16T15:45:13+01:00August 4th, 2021|articles, brain function & mental health|0 Comments

nobody wants to feel lonely

Did you know that loneliness increases the risk of dying early by over 25%?1 Nobody wants to feel lonely, but in an ever more digital world, those real-world, meaningful connections that we used to make with neighbours, friends, work colleagues and group activities are slowly being replaced with video chats and instant messaging.  Of course,

By |2021-08-03T21:13:18+01:00August 3rd, 2021|articles, brain function & mental health|0 Comments

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