About adio

Our mission is to help you to make more informed health choices. Our vision is to create an online community to help us all to develop better habits. Our legacy is to save the planet for our children to enjoy.


what is hypothyroidism?  Our thyroid glands are located in our neck. Its main job is to produce hormones that regulate our metabolism. When our thyroid is out of sync, it creates one of two conditions:   Hyperthyroidism, which is where the gland is overactive and produces too much thyroid hormone, and, Hypothyroidism, where the gland is

By |2021-09-30T13:34:20+01:00September 30th, 2021|articles, hormones & sexual health, symptoms & diseases|0 Comments

support your thyroid the natural way

natural supports for low thyroid function (hypothyroidism) Natural thyroid glandulars - there is a natural alternative to Levothyroxine medication If you have been taking thyroid replacement medication, you could consider taking a natural thyroid glandular supplement to replace your medication. If this is something you are considering, it is important to do this under medical

By |2021-09-30T13:34:15+01:00September 30th, 2021|articles, hormones & sexual health, symptoms & diseases|0 Comments

the best vitamins and minerals for hypothyroidism

find natural support through dietary supplements   Vitamins, dietary nutrients and minerals all play a surprisingly big role in how healthy our thyroid is. While the medical profession is still learning about the many and often complex ways in which these nutrients work, we do know which nutrients have shown to be of benefit to those

By |2021-09-30T13:34:08+01:00September 30th, 2021|articles, hormones & sexual health, symptoms & diseases, the hub|0 Comments

herbs for hypothyroidism

Dr Jess: Traditional herbs have been used to treat symptoms of hypothyroidism like fatigue, low energy, weakness and ‘brain fog’ for hundreds, and in some cases thousands, of years. Scientific evidence is now beginning to show the effectiveness of these herbs on the thyroid and mechanisms for how they work. I have used all of

ancient wisdom on gut health

understanding traditional Chinese medicine and the role that ‘damp’ plays the spleen and damp Traditional Chinese Medicine (TCM) looks at the digestion in a  way quite unlike western medicient. Their approach, based on thousands of years of observation of the body and symptoms, encapsulates an inherent health philosophy of balance and flow.  Although this approach

By |2021-09-30T13:33:56+01:00September 30th, 2021|articles, gut health and digestion|0 Comments

coconut oil: the most powerful oil for your health

Dr Jess says: I love coconut oil! I have seen spectacular results when using it with patients, in treating everything from eczema in children, to preventing recurrent tooth abscesses in adults. Coconut oil should be a superstar natural medicine and food in every home. I use it every day to cook with, and also after

using aloe vera

explore the uses of this wonderful plant Jess says: Aloe vera is a staple in our natural medicine cabinet at home. While you may be more familiar with it in skin creams or aftersun lotions, we keep aloe juice in our fridge, and it is great for soothing an unhappy stomach, acid reflux, constipation or

the benefits of psyllium husk, and how to use it 

Jess says: Psyllium husk is a safe, natural and effective fibre that can revolutionise your digestion. This is probably one of the products I recommend the most to patients with digestive problems, including IBS, bowel disease, constipation or diarrhoea.  It’s also great as a support alongside a healthy diet for losing weight and helping blood

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