There are multiple areas to consider when looking at your health – what you eat, your physical health, your mental wellness and your emotional wellbeing. A holistic approach can help you and your family to lead longer, healthier and happier lives.

About you and your health


Our physical health is our most precious resource. We need our body to exist! That’s why it’s so important to take good care of it.

If we don’t eat well; we can get sick.

If we don’t exercise; we can get sick.

If we don’t look after our posture; our joints can stop working.

If we don’t look after our mental and emotional health; we can lose the motivation to do any or all of these things.

That’s why Adio features so many resources to help you take care of your physical health. The Adio Hub includes free access to Realign, our 90-day posture programme and Refresh, our 30-day eating and nutrition plan. There are free yoga classes to try and meditation and mindfulness classes too. Adio groups connect you with other members to help you set your targets and hit your goals.


There’s never been a time in the history of mankind when mental health has been more talked about. That’s a good thing, because we need to break down taboos and stigmas before we can make meaningful change to issues such as anxiety and depression.

But just because it’s popular doesn’t mean it’s any better understood, or that the advice we receive is going to be helpful. In fact, even the well-intentioned opinions of friends and family can make things worse rather than better.

That’s why our online community is so important. It’s not just enough to share information. Lots of organisations and individuals deliver health and wellbeing programmes in this way. What Adio offers is the opportunity for you to meet like-minded individuals in a safe and secure environment, which allows us to encourage each other to develop healthier habits and behaviours.


There’s a lot of pressure in modern society to be successful. And yet nothing could be more likely to raise your levels of cortisol (the stress hormone) than worrying about what others think of us or what they expect of us.

We all know that a good way to deal with stress is to get in touch with our emotions, to accept that we are hurt or worried or angry or scared – and to put it down, let it go and move on. But that’s easier said than done. Who’s got the time to take time out?

That’s why we’ve partnered up with some wonderful yoga and mindfulness experts, whose job is to help you to encourage you to find a few minutes of “me time” during your busy day to lavish on nobody but yourself – just by focusing on your breathing, doing some stretching, going for a walk, or getting in touch with nature. Stepping into the moment is much easier than people would have you think. We’ll do what we can to help you get there.

diet &

What you eat can either heal or harm you. The old adage that you can’t outrun a bad diet is absolutely true!

Food has the potential to transform our health and wellbeing. Proper nutrition can help relieve multiple symptoms and give us the energy to fuel a long, healthy and joyful life.

Many modern medicines are derived from plants and a varied diet can help to ensure that our body is resilient to illness and infections. Eating well doesn’t mean denying yourself delicious food.

Adio shows you how to enjoy a tasty, indulgent and varied diet, with simple changes to what and how you eat. Our recipe box is packed full of easy to cook sweet and savoury dishes that the whole family can enjoy.


To make it quicker for you to find what you’re looking for, we’ve created a simple information system that divides the world of health and wellbeing into eight easy-to-understand zones.

immune system
& infection

Why do we get sick?
What’s causing my allergies?
Learn all about some of the most common infections and how to treat them – and discover some simple ways to build, boost and fortify your immune system at the same time.

The adio health zones

& movement

Back, neck and joint pain need not be endured in silence. Discover what causes mobility and posture problems and let Dr Xandra (DoC), our highly experienced chiropractor, teach you how to use movement and stretching to heal yourself.

The adio health zones

family life
& pet health

Our family and pets are the ones we hold most dear. Discover how to support your entire family throughout each of their life stages – both the two-legged and the four-pawed varieties!

The adio health zones

staying well
& keeping fit

Good health is only 25% down to the genetics you’re given – we provide lots of tips and techniques to help you to stay well, improve your lifestyle, and switch up your diet, so you can deal with health and wellbeing problems before they even start.

The adio health zones

brain function
& mental health

Mental health isn’t just about looking after your feelings and emotions. Our brains are hugely affected by triggers such as stress and depression, and diet and lifestyle can play a big part too. Don’t forget about your spiritual health too.

The adio health zones

gut health
& digestion

You may not know this, but the root cause of most diseases originates from within our gut. Learn about the best foods to eat, and the simple lifestyle changes you can make to improve not just your digestion, but your entire wellbeing.

The adio health zones

& diseases

This zone covers many common diseases and illnesses – from the physical to the mental, and the emotional too. Learn what these symptoms could mean for you and get the support you need fast if you’re diagnosed with a new condition.

The adio health zones

& sexual health

Hormones play an important role in the health and wellbeing of our bodies. At all ages, taking care of our hormones – including those relevant to our sexual health – can help us to lead happier, healthier and more fulfilled lives.

The adio health zones
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